At You Move Health & Rehab, we’re guided by five key pillars that help you live a healthier, happier life:
Fun 🎉 Exercise should be enjoyable! We create engaging sessions that make sticking with your routine easy.
Fire 🔥 We help you find and fuel your inner drive to keep you motivated.
Fitness 🏋️♂️ Fitness is personal. We’ll help you define and achieve your version of it.
Fuel 🥗 Nutrition fuels your body and mind. We support healthy habits inside and out.
Focus 🎯 Clear goals and a focused mindset lead to lasting results.
These pillars shape our holistic approach, empowering you to move more, get stronger, and live fully.
is to provide expert, personalised guidance in a supportive environment where people of all abilities can confidently take control of their health and exercise for lasting, independent well-being.
is to create a future where our community embraces exercise as a key to health, and lead the charge in reducing chronic disease and supporting lifelong wellness.
At You Move Health & Rehab, we’ve created a private, purpose-built exercise physiology clinic designed to deliver exceptional care in a welcoming and supportive environment. Our space is tailored for both one-on-one and small group sessions, ensuring personalised attention and high-quality training experiences.
Our clinic features a comfortable waiting area, dedicated spaces for personal belongings, and a fully equipped 60m² gym fitted with state-of-the-art Ironedge strength equipment and cardio training equipment. We also offer a private consultation room for assessments and personalised exercise planning.
For precise movement analysis and progress tracking, we utilise cutting-edge VALD assessment technology, giving you the best insights into your strength, mobility, and recovery.
Accessibility is a priority – our clinic is fully wheelchair accessible, with ramps at all entrances for seamless entry. Whether you’re here for rehabilitation, strength building, or overall health improvement, our clinic is designed to help you move better, feel stronger, and live fully
Grant is our Senior Exercise Physiologist and the founder of You Move Health & Rehab in Emerald. Grant completed his Exercise Science undergraduate in 2015, and pursued further studies in Clinical Exercise Physiology which he completed in 2018. Grant’s passion areas are in the treatment and management of musculoskeletal pain and injury rehabilitation, strength training for bone health, and neurological rehabilitation.
Grant is passionate about helping people return to the activities they love after an injury or health setback. His approach is grounded in the belief that strength training is the “elixir of life,” and that there is an exercise for everyone, regardless of their experience, age, or medical history.
Outside of the clinic, Grant stays active by running, lifting heavy objects (strength training), playing golf (albeit poorly), and walking or running with his two dogs. He loves promoting the fun side of exercise and developing close connections with the people he helps.
Grant’s goal is to create an environment where, regardless of health conditions, disabilities, or injuries, clients feel safe, confident, and empowered to become the healthiest, strongest, and fittest version of themselves.
Tara is an Accredited Exercise Physiologist, graduating from The University of Queensland with a Bachelor of Clinical Exercise Physiology in 2024. Tara is deeply passionate about paediatrics, disability, neurodivergence, and neurological rehabilitation, and is committed to making a positive impact on people in these areas.
Tara has previous experience coaching in a group fitness gym, and her passion and enthusiasm for Exercise Physiology is evident. She is committed to learning and growing within the You Move Health & Rehab community.
Tara’s main goal is to help others utilise physical activity in a way that is fun, individual and enjoyable for them, to achieve their goals and overcome any health or injury obstacles that may come their way. She strongly believes that exercise is for everyone, we just need to find what works for you!
In her day to day, Tara enjoys keeping active by running, doing group functional fitness or crossfit, and engaging in any social sport on offer. Connecting through exercise extends outside of her career and into her personal life also.
Tara strives to inspire and empower people of all abilities to find joy and confidence through movement.
Kira is a passionate and dedicated Accredited Exercise Physiologist, graduating from The University of Queensland in 2024. She thrives on helping her clients see exercise as more than just a routine—she believes it should be a creative, individualised, and enjoyable experience that not only engages the body but also makes a lasting positive impact on overall health and well-being!
With a background in group fitness coaching, Kira brings a wealth of experience in motivating others to push their limits while having fun along the way. She enjoys incorporating fresh and innovative movement techniques into her own training to keep things exciting and ensure that every session is fun.
Kira is committed to continuously expanding her knowledge and refining her skills, always eager to learn new ways to make exercise enjoyable and effective for each person she works with. Along with her expertise, she brings a positive and uplifting energy to the You Move Health & Rehab Community, with a side of country music and the occasional dance move to keep the atmosphere light-hearted and engaging.
Some other fun facts about Kira;
You Move Health & Rehab provides Exercise Physiology services for the treatment of injuries, chronic conditions, and for people living with disabilities.
07 4805 6020
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