Welcome to You Move Health & Rehab

Exercise for
every. body.

Move More | Get Strong | Hurt Less

Are We For You?

At You Move, we focus on delivering personalised, one-on-one and group exercise for individuals managing chronic health conditions, injuries, or disabilities.

Do you need a tailored approach to exercise that focuses on your long-term well-being?

We’re here to provide expert Exercise Physiology services in a supportive and welcoming space, ensuring you receive top-quality care every step of the way.

How We Can Help

At You Move, our goal is to support you through every step of your health journey. Here’s how we can help you achieve your goals:

How It Works

Our services are flexible, with options for self-funding or coverage through Private Health, Medicare, NDIS, DVA, Aged Care Packages, and Worker’s Compensation.

Initial Assessment

We learn about your health, goals, and needs to tailor your experience.

Personalised Plan

Your custom plan is designed to help you reach your health and fitness goals.

Progress Tracking & Support

We monitor your progress and make adjustments with regular check-ins, both in-person and online.

Clients Say

Ready to get started?

Book a free phone consultation to see how we can help you reach your health goals. If we’re the right fit, we’ll schedule your first full consultation.

LIMITED SPACES AVAILABLE

We work with a select number of clients. If a spot is open, it’s yours! If not, we’ll add you to our waiting list for the next opening.