(07) 4805 6020

Our Approach to Your Health

We offer expert exercise and health coaching to manage chronic conditions, rehabilitate injuries, and create personalised programs that fit your needs—all while prioritising your overall well-being.

We’re Here for You

Whether you’re recovering from an injury, managing a condition, or aiming to stay fit, we provide personalised, science-based programs that fit your lifestyle and goals.

Build a Connection

Work with an Accredited Exercise Physiologist who understands your unique needs and supports your journey to lasting health.

Flexible Support

Our blend of in-person and online coaching keeps you on track, offering customised care without the hassle of one-size-fits-all solutions.

Your Journey with Us

Initial Contact

Start with a discovery call to see if we’re a fit.

First Consultation

A 60-minute deep dive into your health and goals.

Ongoing Sessions

Regular sessions to track progress and adjust as needed.

12-Week Review

Review achievements and adjust your plan.

Ongoing Services

Continue with 1:1, group, or digital options for long-term support.

Your Journey with Us

Initial Contact
Start with a discovery call to see if we’re a fit.
Start with a discovery call to see if we’re a fit.
First Consultation
A 60-minute deep dive into your health and goals.
A 60-minute deep dive into your health and goals.
Ongoing Sessions
Regular sessions to track progress and adjust as needed.
Regular sessions to track progress and adjust as needed.
12-Week Review
Review achievements and adjust your plan.
Review achievements and adjust your plan.
Ongoing Services
Continue with 1:1, group, or digital wellness options for long-term support. Continued support in your health and fitness journey.
Continue with 1:1, group, or digital wellness options for long-term support. Continued support in your health and fitness journey.
Previous
Next

What We Treat

At You Move Health & Rehab, we offer safe, evidence-based exercise treatments for a variety of conditions. Our personalised programs are designed to improve fitness, strength, and overall well-being, tailored to your specific needs. Explore the conditions we work with below.

  • Stroke
  • Multiple Sclerosis (MS)
  • Parkinson’s Disease
  • Cerebral Palsy
  • Traumatic Brain Injury (TBI)
  • Spinal Cord Injury (SCI)
  • Peripheral Neuropathy
  • Ataxia
  • Alzheimer’s Disease and Other Dementias
  • Spina Bifida
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Osteoporosis
  • Low Back Pain
  • Sciatica
  • Spondylosis
  • Spondylolisthesis
  • Ankylosing Spondylitis
  • Tendinopathies
  • Bursitis
  • Rotator Cuff Injuries
  • Frozen Shoulder (Adhesive Capsulitis)
  • Plantar Fasciitis
  • Carpal Tunnel Syndrome
  • Fibromyalgia
  • Muscle Strains and Ligament Sprains
  • Fracture Rehabilitation
  • Post-Surgical Rehabilitation
  • Meniscus Tears
  • Patellofemoral Pain Syndrome
  • Chronic Fatigue Syndrome (Myalgic Encephalomyelitis)
  • Degenerative Disc Disease
  • Polymyalgia Rheumatica
  • Scoliosis
  • Thoracic Outlet Syndrome
  • Hypermobility Spectrum Disorders
  • Coronary Artery Disease (CAD)
  • Heart Failure (HF)
  • Hypertension (High Blood Pressure)
  • Peripheral Artery Disease (PAD)
  • Heart Valve Disease
  • Atrial Fibrillation (AF)
  • Cardiomyopathy
  • Congenital Heart Disease
  • Stable Angina
  • Post-Myocardial Infarction (Heart Attack)
  • Cardiac Rehabilitation Post-Cardiac Surgery
  • Pulmonary Hypertension
  • Deep Vein Thrombosis (DVT)
  • Cardiac Arrhythmias
  • Hyperlipidaemia (High Cholesterol)
  • Postural Orthostatic Tachycardia Syndrome (POTS)
  • Depression
  • Anxiety Disorders
  • Bipolar Disorder
  • Schizophrenia
  • Post-Traumatic Stress Disorder (PTSD)
  • Obsessive-Compulsive Disorder (OCD)
  • Eating Disorders (e.g. Anorexia, Bulimia)
  • Breast Cancer
  • Prostate Cancer
  • Colorectal Cancer
  • Lung Cancer
  • Lymphoma and Leukaemia
  • Post-Chemotherapy and Radiation Recovery
  • Chronic Kidney Disease (CKD)
  • Dialysis Support
  • Post-Kidney Transplant Rehabilitation
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Asthma
  • Pulmonary Fibrosis
  • Cystic Fibrosis
  • Bronchiectasis
  • Interstitial Lung Disease (ILD)
  • Pulmonary Hypertension
  • Chronic Bronchitis
  • Emphysema
  • Obstructive Sleep Apnea (OSA)
  • Restrictive Lung Disease
  • Pulmonary Embolism (PE) Recovery
  • Pneumonia Recovery
  • Lung Cancer
  • Type 1 Diabetes Mellitus
  • Type 2 Diabetes Mellitus
  • Gestational Diabetes Mellitus
  • Prediabetes
  • Metabolic Syndrome
  • Obesity
  • Dyslipidemia
  • Non-Alcoholic Fatty Liver Disease (NAFLD)
  • Polycystic Ovary Syndrome (PCOS)
  • Hyper- & Hypo-thyroidism
  • Hyperparathyroidism
  • Cushing’s Syndrome
  • Gout
  • Autism Spectrum Disorder (ASD)
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Dyspraxia (Developmental Coordination Disorder)
  • Sensory Processing Disorder (SPD)
  • Down Syndrome
  • Fragile X Syndrome
  • Foetal Alcohol Spectrum Disorders (FASD)
  • Williams Syndrome
  • Global Developmental Delay
  • Sarcopenia (age-related loss of muscle mass and strength)
  • Frailty Syndrome
  • Falls and Balance Disorders
  • Age-related Cognitive Decline (including Mild Cognitive Impairment)
  • Postural Instability
  • Deconditioning (from prolonged bed rest or inactivity)
  • Joint Degeneration and Pain
  • Incontinence and Pelvic Floor Dysfunction
  • Age-related Cardiovascular Decline
  • Polypharmacy (managing the side effects of multiple medications)
  • Post-Hospitalization Rehabilitation (e.g., post-hip fracture, pneumonia)
  • Geriatric Depression and Social Isolation

Our Services

ONE ON ONE
SESSIONS

Our personalised one-on-one sessions offer tailored exercise plans to fit your unique needs and goals. Whether you’re managing a condition, recovering from an injury, or staying fit, we’re here to guide you with expert support.

FOREVERFIT
GROUP PROGRAM

Our ForeverFIT Over 60s Program keeps you strong, fit, and healthy in retirement. Designed for older adults, this small group setting offers personalised attention and is fully subsidised for eligible participants with chronic conditions.

ONLINE
COACHING

Our Ongoing Digital Wellness program gives you the flexibility to continue your health journey remotely. Stay connected with custom exercise plans and ongoing support from your Exercise Physiologist, all through our app.

Contact us to learn more or check your eligibility!

You Move Health & Rehab provides Exercise Physiology services for the treatment of injuries, chronic conditions, and for people living with disabilities.

Facebook Instagram

07 4805 6020

[email protected]

Get In Touch

© You Move Health & Rehab. All Rights Reserved.