Move Better.
Get Stronger.
Live Well.

Physiotherapy & Exercise Physiology in Emerald.

Bridging healthcare and fitness with personalised care for pain and injury, women’s and pelvic health, and long-term strength. Get back to running, the gym and everyday life with clinical guidance and a community behind you.

Exercise Physiologist guiding client through strength training in Emerald QLD clinic

What We Offer

Physiotherapy

Assessment, treatment and rehabilitation for pain, injuries and recovery after surgery.

Care tailored to your symptoms, stage of recovery and the demands of everyday life, work or sport.

Exercise Physiology

Exercise-based rehabilitation for injuries and recovery after surgery, alongside support for chronic conditions, strength and balance.

Personalised exercise that meets you at your current ability and progresses towards your goals.

Support for pelvic floor concerns through pregnancy, postnatal recovery, perimenopause and beyond.

Alycia provides personalised assessment and guidance for bladder leakage, prolapse and returning to activity, with care centred on your comfort and goals.

Clinically guided exercise with the support and motivation of training alongside others.

Explore Semi-Private Coaching, ForeverFIT, Bone Boost and Mums & Bubs Clinical Pilates.

Meet our team

Meet Grant Hancock, our Accredited Exercise Physiologist, and Alycia Blunt, our Physiotherapist. We bring clinical rehabilitation and strength training together to help you return to running, the gym and everyday life, with a community that supports your long-term health.

Grant Hancock

Owner & Exercise Physiologist

Alycia Blunt

Physiotherapist

Common reasons
people come to us.

Pain & Injury Rehabilitation

Physiotherapy, Exercise Physiology or a combination may suit your rehabilitation, depending on your condition, stage of recovery and goals. We’ll help you find the right starting point and support your progress.

Pelvic Health & Postnatal Recovery

Support for bladder leakage, prolapse, pelvic floor concerns and recovery after having a baby. Alycia helps you understand your symptoms and work towards your goals.

Bone Health & Osteoporosis

Grant has a special interest in preventing and managing low bone mass conditions, including osteoporosis. He guides strength and loading exercise around your health history, current ability and goals.

Post-Surgical Rehabilitation

Returning to full strength and function after surgery requires a structured, progressive approach. We work alongside your surgical team to guide your rehabilitation from early recovery through to full return to activity.

Diabetes and Cardiovascular Health

Grant provides personalised exercise for people managing chronic health conditions, including diabetes and cardiovascular concerns. Your health history, current capacity and goals guide your program.

Falls Prevention and Balance

Falls are one of the leading causes of injury in older adults. We provide objective falls risk assessment and structured exercise programs to improve your balance, lower limb strength, and confidence in everyday movement.

Your first
appointment.

You don’t need to know exactly what’s wrong or where to start. We’ll listen, understand what matters to you, and work with you on a clear next step.

1. We listen. Tell us about your symptoms, health history and goals.

2. We assess. We explain the assessment and discuss what is appropriate for you.

3. We plan together. Leave with practical guidance and a plan tailored to your needs.

Bridging healthcare and fitness: Clinical rehabilitation and progressive exercise to help you get back to the activities you enjoy and build strength for the long term.

A clear starting point: Grant and Alycia consider your health history, current capacity and goals, then help you understand an appropriate plan and how it can progress.

Personalised to you: Your assessment, treatment and exercise are shaped around your needs, preferences and the demands of everyday life, work and the activities you enjoy.

Meet your clinical team: Grant Hancock, Accredited Exercise Physiologist, and Alycia Blunt, Physiotherapist, bring clinical care and strength training experience together.

A place to belong: A welcoming clinic and a community of people prioritising their long-term health, with support to feel confident getting started.

Local to Emerald: Individual care and small group programs at 1/10 Hospital Road. Book an appointment or send an enquiry to arrange your next step.

Why choose
You Move?

Ready to
get moving?

Whether you’re seeking help for pain or injury, women’s and pelvic health, or strength and long-term health, we’re here to help you take the next step.

Our Emerald clinic welcomes you by appointment. Please book online or send an enquiry to arrange a time to meet with us.

Not sure which service is right for you? Tell us a little about what you need and we’ll help you find the right next step.

Prefer to call? (07) 4805 6020

Have a Question or Need an Appointment?

We’re here to help! Whether you’re looking for more information or ready to book a time, simply fill out the form below and our team will get back to you as soon as possible.