We offer expert exercise and health coaching to manage chronic conditions, rehabilitate injuries, and create personalised programs that fit your needs—all while prioritising your overall well-being.
Receive dedicated attention from our accredited Exercise Physiologists. To manage chronic conditions, rehabilitate injuries, and create personalised programs that fit your needs.
ForeverFIT is a supportive exercise program designed for over 60s managing chronic health conditions.
A specialised strength program designed for women diagnosed with or at risk of osteoporosis. Build bone density, improve balance, and feel stronger in a safe and supportive environment.
You Move: Little Legends is designed for children aged 5-12 who have neurological conditions, neurodivergence, or developmental delays.
Start with a discovery call to see if we’re a fit.
A 60-minute deep dive into your health and goals.
Regular sessions to track progress and adjust as needed.
Review achievements and adjust your plan.
Continue with 1:1, group, or digital options for long-term support.
At You Move Health & Rehab, we offer safe, evidence-based exercise treatments for a variety of conditions. Our personalised programs are designed to improve fitness, strength, and overall well-being, tailored to your specific needs. Explore the conditions we work with below.
You Move Health & Rehab provides Exercise Physiology services for the treatment of injuries, chronic conditions, and for people living with disabilities.
07 4805 6020
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