Expert assessment and hands-on treatment to help you reduce pain, recover from injury, and return to the activities that matter most to you.
Physiotherapy is a health profession focused on assessing, diagnosing, and treating injuries, pain, and movement limitations across all areas of the body. Through a combination of hands-on treatment, active rehabilitation, exercise prescription, and education, physiotherapy helps restore movement, reduce pain, and support long-term recovery.
At You Move Health & Rehab, our physiotherapist takes a thorough, whole-body approach to assessment and treatment. We focus on understanding not just your symptoms, but the underlying movement patterns and contributing factors driving them. From there, we build a rehabilitation plan that addresses the root cause and gives you the tools to manage your health well into the future.
We primarily see adults and adolescents across a wide range of musculoskeletal, neurological, and vestibular conditions.
Assessment and treatment of acute and chronic back and neck pain, including disc injuries, nerve pain, postural dysfunction, and cervicogenic headaches.
Diagnosis and rehabilitation of muscle strains, ligament sprains, joint injuries, and overuse conditions affecting the shoulder, hip, knee, ankle, and more.
Targeted assessment and rehabilitation for sports-related injuries across all levels, from recreational to competitive. We focus on restoring strength, movement, and confidence to return to sport safely.
Hands-on treatment and exercise-based management for joint pain, osteoarthritis, and inflammatory conditions to improve mobility, reduce pain, and maintain function.
Progressive, evidence-based rehabilitation for tendinopathies including Achilles tendinopathy, patella tendinopathy, rotator cuff, and gluteal tendinopathy.
Guided rehabilitation following orthopaedic surgery including knee and hip replacement, ACL reconstruction, rotator cuff repair, spinal surgery, and more. We work alongside your surgical team to support your recovery at every stage.
Structured rehabilitation following fracture and immobilisation to restore range of motion, strength, and function safely and progressively.
Exercise and movement-based rehabilitation to support adults and adolescents managing neurological conditions affecting strength, balance, coordination, and mobility.
Assessment and treatment of dizziness, vertigo, and balance disturbances including Benign Paroxysmal Positional Vertigo (BPPV) and other vestibular disorders. Vestibular physiotherapy can significantly reduce symptoms and improve quality of life.
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