Group programs & coaching · Emerald
Clinical exercise, individual coaching and a welcoming community. Find a shared program or your own training plan, with a regular place to prioritise your health.
Find your starting point
Our small group programs bring people together to move with confidence, build strength and work towards better health.
Mums & Bubs Clinical Pilates
Alycia’s baby-friendly classes focus on pelvic floor strength, core stability and physical function after pregnancy and birth. Your bub stays with you, and feeding during the session is welcome.
Everyone completes a one-on-one postpartum assessment with Alycia before starting. Book the Mums & Bubs Class Assessment under Women’s & Pelvic Health Physiotherapy in online booking.
Explore the Mums & Bubs page for the current term schedule, membership and what to bring.
How to get started
Send an enquiry with the program you’re interested in, your goals and any questions.
All programs require a one-on-one initial consultation before groups. ForeverFIT also requires a GP referral and funded eligibility.
We’ll explain current availability, session details and what to expect before you begin.
You don’t need to have it all worked out before contacting us.
That depends on your goals, health history and current ability. Send an enquiry and our team will help you find a suitable starting point.
Yes. All participants complete a one-on-one initial consultation before starting groups: Exercise Physiology for semi-private coaching, ForeverFIT and Bone Boost, or a postpartum assessment with Alycia for Mums & Bubs.
Individual pages explain session length, membership options and entry requirements. Enquire for current times, available places and the initial consultation fee.
Tell us which group interests you and we’ll help you take the next step. Our Emerald clinic welcomes you by appointment.