At You Move Health & Rehab, we’re guided by five key pillars that help you live a healthier, happier life:
Fun 🎉 Exercise should be enjoyable! We create engaging sessions that make sticking with your routine easy.
Fire 🔥 We help you find and fuel your inner drive to keep you motivated.
Fitness 🏋️♂️ Fitness is personal. We’ll help you define and achieve your version of it.
Fuel 🥗 Nutrition fuels your body and mind. We support healthy habits inside and out.
Focus 🎯 Clear goals and a focused mindset lead to lasting results.
These pillars shape our holistic approach, empowering you to move more, get stronger, and live fully.
is to provide expert, personalised guidance in a supportive environment where people of all abilities can confidently take control of their health and exercise for lasting, independent well-being.
is to create a future where our community embraces exercise as a key to health, and lead the charge in reducing chronic disease and supporting lifelong wellness.
At You Move Health & Rehab, we offer a welcoming, personalised space shared with Highlands Nutrition Dietitian. Our clinic includes a private consultation room equipped with essential health tools and cutting-edge VALD equipment for accurate assessments.
The boutique exercise studio, designed for one-on-one sessions, is fully equipped with a functional trainer, free weights, kettlebells, a trap bar, exercise bike, and rowing erg to support strength, movement, and cardio training.
We’re wheelchair accessible, and our space is always clean and comfortable. For group sessions, we partner with Stadium Premier Fitness for larger classes.
Grant is an Accredited Exercise Physiologist and the owner of You Move Health & Rehab in Emerald, Queensland. Grant completed his Exercise Science undergraduate in 2015, and pursued further studies in Clinical Exercise Physiology which he completed in 2018. Grant’s passion areas are in the treatment and management of musculoskeletal pain and injury rehabilitation, strength training for bone health, and neurological rehabilitation.
Grant is passionate about helping people return to the activities they love after an injury or health setback. His approach is grounded in the belief that strength training is the “elixir of life,” and that there is an exercise for everyone, regardless of their experience, age, or medical history.
Outside of the clinic, Grant stays active by running, lifting heavy objects (strength training), playing golf (albeit poorly), and walking or running with his two dogs. He loves promoting the fun side of exercise and developing close connections with the people he helps.
Grant’s goal is to create an environment where, regardless of health conditions, disabilities, or injuries, clients feel safe, confident, and empowered to become the healthiest, strongest, and fittest version of themselves.
Tara is an Accredited Exercise Physiologist, graduating from The University of Queensland with a Bachelor of Clinical Exercise Physiology in 2024. Tara is deeply passionate about paediatrics, disability, neurodivergence, and neurological rehabilitation, and is committed to making a positive impact on people in these areas.
Tara has previous experience coaching in a group fitness gym, and her passion and enthusiasm for Exercise Physiology is evident. She is committed to learning and growing within the You Move Health & Rehab community.
Tara’s main goal is to help others utilise physical activity in a way that is fun, individual and enjoyable for them, to achieve their goals and overcome any health or injury obstacles that may come their way. She strongly believes that exercise is for everyone, we just need to find what works for you!
In her day to day, Tara enjoys keeping active by running, doing group functional fitness or crossfit, and engaging in any social sport on offer. Connecting through exercise extends outside of her career and into her personal life also.
Tara strives to inspire and empower people of all abilities to find joy and confidence through movement.
You Move Health & Rehab provides Exercise Physiology services for the treatment of injuries, chronic conditions, and for people living with disabilities.
07 4805 6020
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