Stronger Bones,
Stronger You
STRONGER BONES YOU
A specialised strength program designed for women diagnosed with or at risk of osteoporosis. Build bone density, improve balance, and feel stronger in a safe and supportive environment.
Bone Boost is designed for women who:
Are in their 50s-60s and have been diagnosed with osteoporosis or osteopenia—or are at risk.
Are proactive about their health and want to strengthen their bones safely.
Feel unsure about how to exercise effectively for bone health.
Prefer a structured, expert-led approach rather than going it alone.
Want to regain confidence in movement, balance, and everyday activities.
Appreciate the benefits of small-group training with like-minded women.
If this sounds like you, we can help.
How we can help
How It works
Step 1: Initial Assessment
A one-on-one consultation to assess your bone health, strength, balance, and goals.
Step 2: Personalised Plan
A structured exercise program tailored specifically to your needs.
Step 3: Ongoing Small Group Sessions
Enjoy semi-private coaching (max. 4 participants) to build strength safely with expert supervision.
Step 4: Regular Progress Tracking
We’ll monitor your improvements to ensure long-term success.
CLIENTS ARE
SAYING
...
Ready to get started?
Take control of your bone health today. Join Bone Boost and start building strength, stability, and confidence.
