An Exercise Physiologist is a health expert who uses exercise to help manage and improve health conditions. At You Move Health & Rehab, our team creates personalised exercise programs that match your unique needs and goals.

Nope! You can book straight in with us, no referral needed. Just pick a time, and we’ll get started on your health journey together.

Yes! We offer flexible payment options. You can self-fund or access rebates through Private Health, Medicare (Chronic Disease Management Plan), NDIS, DVA, Aged Care Packages, and Worker’s Compensation.

ForeverFIT is designed for people over 60 who want to stay strong, fit, and healthy during retirement. It’s fully subsidised for eligible participants with chronic health conditions, so you can focus on staying active and feeling great.

Yes, we do! If you’d prefer or need to attend your sessions remotely, we’ve got you covered with telehealth options.

We’re all about long-term results, not quick fixes. That’s why we offer a free consultation to chat about your goals and see if we’re the right fit for you. We’ll only take you on if we’re confident we can help!

Yes, we’ll send you a pre-consultation questionnaire and consent form before your appointment. Filling these out ahead of time helps us make the most of your session.

The first consultation usually takes about an hour, but this can vary depending on your situation. We want to make sure we cover everything thoroughly.

Not at all! We work with everyone, from beginners to fitness pros, helping you get stronger, fitter, and healthier—whether you’re managing a condition or just looking to improve your wellbeing.

We’ve got a range of options to suit your needs: one-on-one sessions, the ForeverFIT Over 60s group program, and even online coaching through our digital wellness platform.

Absolutely! We’ve made sure our clinic is fully accessible, with ramps, accessible restrooms, and parking, including disability-accessible spaces.

Our focus is on empowering you through active exercise rather than passive treatments like massage. We’ll teach you how to use exercise to manage pain and keep future problems at bay.

Absolutely! If you prefer, you can easily switch to our online coaching program and keep progressing with personalised support, no matter where you are.

In your first session, we’ll have a chat about your medical history, current symptoms, lifestyle, and goals. Then, we’ll do a physical assessment to create a tailored plan just for you.

Please bring along any relevant medical documents, imaging reports, or referrals. Wear something comfy that’s easy to move in!

After your consultation, we’ll give you a personalised plan and talk about your next steps, which could include follow-up appointments, exercises to do at home, or further assessments.