ForeverFIT – You Move Health & Rehab

STAY
Active Strong Independent

ForeverFIT is a supportive exercise program designed for over 60s managing chronic health conditions. Improve your strength, mobility, and confidence in a safe, welcoming environment.

ForeverFIT is designed for health-conscious individuals aged 60 and over who:

Have been diagnosed with a chronic health condition such as arthritis, osteoporosis, diabetes, or heart disease.
Want to proactively manage their health with safe, evidence-based exercise.
Value guidance from university-trained exercise physiologists who specialise in working with older adults.
Are looking for a supportive, community-driven environment to stay active.
Prefer small group sessions that focus on personalised care and progressive improvements.

If this sounds like you, ForeverFIT is your perfect next step.

How we can help

Improve strength and mobility to maintain independence.

Reduce pain and stiffness associated with chronic conditions.

Build confidence in movement and everyday activities.

Learn safe, effective exercise techniques tailored to your needs.

Be part of a welcoming and supportive community.

Stay accountable with structured sessions and expert guidance.

Enjoy the benefits of government-subsidised support through PHN funding.

How It works

Step 1: Initial Assessment

A comprehensive consultation with an Accredited Exercise Physiologist to assess your health, mobility, and goals.

Step 2: Personalised Plan

A tailored exercise plan designed specifically for your condition, fitness level, and lifestyle.

Step 3: Ongoing Small Group Sessions

Enjoy guided sessions in a supportive small group setting, helping you progress at your own pace.

Step 4: Fully Subsidised by the Primary Health Network (PHN)

If eligible, you can access this program at no cost with a referral from your GP.

CLIENTS ARE
SAYING ...

"ForeverFIT has changed my life. I feel stronger, have less pain, and love the supportive environment."

"The team truly understands how to adapt exercises for my arthritis. I can now move with confidence!"

"Being part of ForeverFIT keeps me accountable and motivated. It's more than just exercise - it's a community."

Ready to get started?

Join ForeverFIT Over 60s and take control of your health with expert guidance and a supportive community.