little LEGENDS
Helping kids move, grow, and thrive through fun, engaging, and evidence-based exercise!
Are we for you?
You Move: Little Legends is designed for children aged 5-12 who have neurological conditions, neurodivergence, or developmental delays. If your child struggles with gross motor skills, coordination, confidence in movement, or engaging in physical activity, we are here to help!
Our program is ideal for children with:
✅ Autism Spectrum Disorder (ASD)
✅ Attention Deficit Hyperactivity Disorder (ADHD)
✅ Cerebral Palsy
✅ Developmental Coordination Disorder (DCD)
✅ Down Syndrome
✅ Other neurological, developmental or mental health conditions impacting movement
We focus on creating a positive relationship with exercise, helping children build confidence, improve coordination, and develop lifelong movement skills in a supportive and fun environment.
How we can help
How It works
Step 1: Initial Assessment
We begin with a thorough assessment to understand your child’s needs, strengths, and goals. This allows us to create a program that is both effective and enjoyable.
Step 2: Personalised Plan
Each child receives a tailored exercise plan that focuses on developing movement skills in a way that suits them best. This may include structured one-on-one sessions or an at-home exercise guide for families.
Step 3: Ongoing Support
Depending on your child’s needs, we offer:
In-person sessions with an Accredited Exercise Physiologist.
Home exercise programming to support continued progress.
Regular progress check-ins to adjust the plan as needed.
CLIENTS ARE
SAYING
...
Ready to get started?
Let’s help your little legend move, grow, and thrive!
