Physiotherapist supervision
All sessions are led and supervised by Alycia, with exercises chosen around your recovery, current ability and goals.
Physio-led Clinical Pilates with Alycia Blunt for postpartum mums and their bubs up to 18 months. Build strength, control and confidence in a supportive small group.
Move together after having a baby
Support for your
next stage of recovery.
Returning to movement after having a baby can bring questions about strength, comfort and confidence. Alycia combines Physiotherapy and her background in strength and conditioning to help you find an appropriate way forward.
Mums & Bubs Clinical Pilates focuses on pelvic floor strength, core stability and physical function after pregnancy and birth. Your initial assessment guides your starting point, with progressive sessions that build on each other over time.
No previous Pilates or exercise experience is needed. You’ll move alongside other mums, with your bub welcome beside you on the floor throughout the class.
What to expect
A welcoming place
to focus on your recovery.
Up to six participants
A small group gives you individual attention and the opportunity to connect with other mums.
Your bub stays with you
Bring a play mat or blanket, a pram or carrier, and anything your bub needs. You’re welcome to feed your baby during the session.
Your first step
Start with your
postpartum assessment.
A one-on-one postpartum assessment with Alycia is required before joining group sessions. This gives you time to discuss your birth history, recovery, pelvic floor function and goals.
Book the Mums & Bubs Class Assessment under Women’s & Pelvic Health Physiotherapy in online booking. Alycia will explain assessment options and discuss whether the group is a suitable next step.
You can self-refer; no GP referral is required to enrol. Medical clearance may be requested where clinically indicated by your health history.
Schedule & membership
A regular moment
for you and your bub.
Wednesdays at 9:30am
45-minute sessions during school terms. There are no classes during school holiday periods.
$40 per week
Term-based membership, billed weekly. No membership fees are charged during school holiday breaks between terms.
A place for the term
When you register for a term block, your place is reserved for that term. Ask about current places before booking your first class.
Ask us about the initial assessment fee before joining. Membership and cancellation terms are provided before registration. Session days and times may change; members will receive reasonable notice.
Common questions
Before you
join the group.
Who can join?
The program is for postpartum mums with a bub up to 18 months. Everyone completes a one-on-one postpartum assessment with Alycia before starting group sessions.
How soon after having a baby can I start?
Your starting point depends on your recovery, symptoms and individual circumstances. Begin with your assessment so Alycia can discuss suitability and appropriate next steps.
What should I bring for my bub?
Bring a pram or carrier, play mat or blanket, nappies, wipes, a change of clothes, feeding supplies and a quiet toy if helpful. Your bub stays with you on the floor, and you’re welcome to feed at any time.
What should I bring for myself?
Wear comfortable clothes and bring water and a small towel. Arrive five minutes before your allocated class to settle in, and let Alycia know about any changes to your health or recovery.
What if I have pelvic floor symptoms?
Discuss them with Alycia at your assessment. She can help you understand whether individual pelvic health care, the group or a combination is appropriate for your needs.
Take your next step
with Alycia.
Book your class assessment, or send an enquiry about your recovery and current term places.
Our Emerald clinic welcomes you by appointment. Please arrange a time before dropping in.
